Certified Pilates Instructor
"I believe deeply in the body's ability to heal and improve through mindful movement. I came to Pilates after an accident that required intense focus to regain control and comfort in my body. My training includes The Complete Advance Teacher Training Program from the Pilates Centre in Boulder Colorado, Stott Mat, and workshops in the Franklin Method. I have been at Neu for nearly a decade, continuing to grow and evolve as a teacher."
FAVOURITE QUOTE TO LIVE BY
"In the confrontation between the stream and the rock, the stream always wins; not through strength but through perseverance." - Buddha
WHY DO YOU LOVE NEUMOVEMENT?
I love NeuMovement because it's a dynamic community committed to affecting a positive change in people's lives. It is ever ready to grow and evolve to best meet people's requirements.
WHAT IS YOUR FAVOURITE PILATES MOVEMENT & GOAL WITH CLIENTS?
My goal is to connect people to information and sensation through movement and awareness, so they have the tools to feel great in their bodies. I teach a grounded movement to practise that connects the mind and body through breath. Since we breathe in and out continually through our lives, we have continual opportunities to grow; each breath is a chance to realign, and to feel our best. Isn't that wonderful?
CHECK OUT MY CURRENT SONGS ON REPEAT →