Foot pain is a common complaint, with many possible causes, including poor walking mechanics, ill-fitting shoes and injuries... Whether you're looking at ways to prevent pain in the future or dealing with it right now...a physiotherapist can help.
The foot is made up of 26 bones, 33 joints, 4 layers of muscle! As physiotherapists, we are trained in many ways to help relieve this pain. At NEUMovement we work to assess the pain and then prescribe exercises to strengthen any weak areas and teaches you how to prevent it in the future.
I know it is hard to do your homework at home and we understand that. That's why we have created the physiotherapy integration with pilates. That way you can have a professional help you with your exercises and keep you accountable going forward.