Certified Pilates Instructor
I have always had a love for movement! I grew up in Drumheller, Alberta and spent a lot of my outdoor time hiking in the hills and valleys that our house backed onto. I moved to Calgary after I graduated high school and became involved in soccer and other group fitness activities.
I discovered Pilates 8 years ago and loved that it could be a full-body workout focusing on alignment and awareness. I have pursued my STOTT Pilates Training on all apparatuses as well as teaching Barre, TRX and group fitness.
I have recently relocated to the Okanagan from Calgary to enjoy the beautiful weather and outdoor activity. When I’m teaching, I love to bring an element of FUN, jokes and laughing, all while bringing more awareness to you and your body.
FAVOURITE QUOTE TO LIVE BY
"Just keep swimming"
WHY DO YOU LOVE NEUMOVEMENT?
Working at NeuMovement provides me with incredible education and knowledge in a super friendly environment.
WHERE CAN WE FIND YOU OUTSIDE OF THE STUDIO?
If the weather is nice, I love to be outside walking my dog, Keela, paddleboarding and or anything by the lake. I love to spend time with my family & friends.
FAVOURITE PILATES/PHYSIO MOVEMENT?
I love doing mermaid on the reformer. It helps me to feel lengthened and open up my side body. Also, long spine is a major fav!
CHECK OUT MY CURRENT SONGS ON REPEAT →