"Neumovement Has Changed My Life"
Neumovement has changed my life. I could barely walk my hip was in agony i had no idea why.. after an Integration appointment (1/2 physio 1/2 1on1 with an instructor) they taught me about my hip and coached me on how to stretch/strengthen. After stretches at home and Pilates/Barre classes at Neumovement I could walk pain free again! No more limping! Last year my arm got tendonitis and I couldnt work for a couple months. This year my arm started hurting again and I didn't want to miss work so I went to physio and just with 2 appointments and at home stretches my arm isn't in pain and my next step is to strengthen with the classes they offer to prevent injury. I am so happy to be pain free for the second time here. I also do their candlelit restorative yoga they help with the stress' of everyday life, it's great to just slow life down and soak in what this beautiful practice has to offer. These classes help calm my anxieties. The instructors help you go into a state of relaxation and show you how to integrate that into your life when it's stressful you can slow it down and be in that state of serenity. Neumovement has changed the way i live my life, I am pain free/stress free and they teach me how to keep it that way. I am eternally grateful.
"I felt Comfortable In The Space"
After moving back to Kelowna, a friend recommended I try yoga classes at Neumovement. From the moment I walked through the door, I felt comfortable in the space. All the staff at Neumovement are so welcoming and never take themselves too seriously. The very genuine Alexandra and Tara guide most of the yoga classes I attend. They are both beautiful inside and out! Their teachings encourage me to explore my limits, benefitting my body and mind. I love that the only expectation they have of me, is to be me!
"Very Friendly, Very Attentive"
I have just recently moved to Vernon and had my first experience at Neumovement taking a Yoga class with Rachel Wyatt. I was welcomed when I arrived by the very friendly front desk attendant who willingly showed me around the studio and talked me through what I would need for my first class.
Rachel was great, very attentive to the fact that this was my first yoga class with her. She checked on me throughout the session and was quick to help if I was doing something wrong. She was also very understanding of the back pain issues I experience and helped come up with alternative choices for poses should I feel any pain. A great first experience and I will be back for sure!
"NeuMovement Classes Are a Fun Experience"
I have been attending classes at the Kelowna NeuMovement Studio for 8 months on close to a daily basis. I have found the class instructors and the reception staff to be extremely welcoming, encouraging and helpful. I attend primarily yoga classes but also mat Pilates. My goal was to increase core muscle strength and flexibility to enable me to continue to enjoy activities like hiking, biking, golf and pickleball. I am very happy with the results that I have achieved already. A secondary benefit from the mental focus of the classes is that I am getting better at being aware of and enjoying the present moments in my life!
The NeuMovement classes are a fun experience that I look forward to each day.
"You Guys Always Seem to Know the Right Fix"
Rema - age 12 - national level gymnast
Thank you NeuMovement for helping me pursue my sport rhythmic gymnastics. I started with Jen Gulley and now I see Brittany. It's so nice to be seen by someone who knows the sport and the challenges we face as gymnasts. You guys always seem to know the right fix to get me back on track again.
"I absolutely love Neu Movement!"
I absolutely love Neu Movement! In my experience with other studios it is easy to walk in and feel like you don't belong, but at Neu I find the space is extremely welcoming and the staff are always helpful and supportive. I have experienced wonderful Pilates classes, physiotherapy, massage, yoga and barre so far and I find the practitioners to be very professional and frankly more knowledgeable then other practitioners I have visited in other cities. They make you feel like you are getting the best care for your body. I feel the work that the Neu crew do to create a holistic and open space is done very authentically. It feels like they definitely have their clients best interest in mind. I am constantly recommending Neu to folks!
"I Have Never Stayed Committed To ANY Type of Fitness/Wellness Plan In My Life"
I live across the street from the Kelowna studio and I decided, in January 2016, to give yoga a try. I have never stayed committed to ANY type of fitness/wellness plan in my life (and I'm 69!). I usually try something, sign up for the mandatory year, and then pay and not attend. I have never felt as welcome in a fitness/wellness environment as I do at Neu!
Here I am six months later, walking over three to five times every week and loving it! I feel taller, stronger, more flexible, and so proud of myself. I love yoga! Heather H., Alexandra P., and Carla S. have led most of the classes that I have attended. I try to come to classes when they are teaching because their welcoming personalities and teaching style have kept me coming back for more. The young ladies at the front desk call me by name and I have felt welcomed from day one.Thank you all for getting this senior off the couch and moving in ways never thought possible before Neu!
"I Really Like The Variety In Style Each Instructor Brings"
I was searching for a yoga place to settle in and feel like I belong and found this at Neu Movement! The instructors are friendly, compassionate, knowledgeable and passionate about sharing that knowledge. The studio is bright and warm with great music and a good spot to put your mat. I find there is always a class offered to fit my schedule and that makes it easy to stay committed to my practice. I really like the variety in style each instructor brings and it is nice to have such diverse classes filled with both men and women of all ages. I feel stronger every time I go!
"NeuMovement Means a Warm, Fun, Safe Place To Exercise"
NeuMovement means a warm, fun, safe place to exercise. Guided by talented, engaged instructors who are passionate about helping others. It means integrated physical health: The science behind Physiotherapy, the movement patterns of Pilates and the wisdom and poses of Yoga blend together to make an effective, safe way to exercise that also calms the mind. Oh and lots of Yoga pants...
"I'm Still Learning More Everyday"
When I started coming to neu I just wanted to be in shape, but the more I came the more I became in tune with my body. I'm still learning more everyday and becoming a better me and that's all I can ask for thanks to all the girls at neu movement!"