ALLISON SMITH

Certified Pilates Instructor

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FAVOURITE QUOTE TO LIVE BY

 There is no shame in struggle. Ruin can be a gift, leading to a whole new transformation. Trust the process and it will happen. 

WHY DO YOU LOVE NEUMOVEMENT?

 I love NeuMovement because of the energy it provides clients. We believe in our clients healing and it is such an amazing journey to walk along side someone and watch their transformation.

WHAT IS YOUR FAVOURITE PILATES MOVEMENT?

Glute side lying exercises - so important to strengthen your glutes!

FAVOURITE DAY OFF ACTIVITY?

At the park with my dogs, mountain biking with my family, basically anything outside 

CHECK OUT MY CURRENT SONGS ON REPEAT →

Low Back Injuries    Neck Injuries    Pre / Post Operative Rehabilitation    Hips    Knees  Sports Injuries    Back Pain 

 

Pre / Post Natal Pelvic Floor    Car Accidents   Sciatica    Arthritis    Tendonitis / Tendionpathies

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