Certified Pilates Instructor
"It is through Pilates and Neumovement that I am able to put the pieces together from her education as a Kinesiologist, experience as a fitness instructor and coach, and passion for teaching movement. Mel looks at the body as a whole system that needs to work together in order to be resilient, functional and allow us to live a full
FAVOURITE QUOTE TO LIVE BY
“Choice is a Super Power.”
WHY DO YOU LOVE NEUMOVEMENT?
Provides a calm and supportive environment that promotes mindful movement, building inner strength and
connecting with other amazing, like-minded people.
WHAT IS YOUR FAVOURITE PILATES MOVES?
I am currently loving Feet in Straps flowing in to Short Spine for hip mobility, strengthening hips and deep core
and spinal decompression.
FAVOURITE DAY OFF ACTIVITY?
Exploring the Okanagan either by biking, hiking or skiing with my partner, son
and Husky Sitka.
CHECK OUT MY CURRENT SONGS ON REPEAT →