The NEU Pilates Chair Curriculum consists of the learning and understanding of:
• NEU Pilates Foundation
• Anatomy and movement
• Foundational, Intermediate and Strength Chair Workouts
• Effective communication and observation skills
• Visual, verbal and tactile cuing to deepen connections and align movements
• Postural analysis
• 20 exercises plus modifications for specific postural issues
• How to incorporate physiotherapy cues and modifications to activate proper muslces
• Program design
• Personal and group teaching skills
• Benefits of each exercise