Sleep is an essential process that keeps our body and mind healthy. Whether you look forward to your sleep or you are a night owl, getting proper sleep is key to longevity. There are a variety of things you can do to improve your sleep, here are some of our favourite recommendations!
Turn off all screens at least one hour before bed. Blue light can disrupt melatonin production and stop us from feeling sleepy. Instead, try reading a new book or listening to relaxing music and dim the lights in your house.
Increase light exposure in the morning with either natural light from the sun or invest in a light therapy lamp for the darker months. Morning light can assist with cortisol production, which should be at its peak in the morning helping us wake up. This process can keep our circadian rhythm balanced supporting better sleep. When melatonin and cortisol are out of balance this can affect our sleep.
Sticking to a regular sleep schedule by going to bed and waking up at the same time may help improve your sleep. Implementing this even on the weekends! This can create a regular sleep schedule for you and could make it easier to get out of bed.
Avoid stimulating activities before bed. This includes catching up on work, checking social media, or having intense conversations. If you can, save this for the following day!
Improving your sleep plays a key role in staying healthy. Making sleep a top priority may give you benefits for years to come!