ONLINE Pilates and Physio Workshops 

These are on DEMAND workshops that activate as soon as you sign up! 

This is an ONLINE Physio designed workshop that answers our most asked question...How do I breathe deep when my body is so tight?


With a Physio Release video and a Pilates workout video this workshop will leave you feeling inspired and refreshed. Lighting up all your immune boosting powers of a deep breath! 

This is an ONLINE workshop to show people how to use simple cues to decompress the body and create space.  With this new found space, it becomes much easier to activate the muscles in the body that stabilize us. This allow us to excel in our fitness, tone our body, eliminate pain and keep us safe from injury.  

Low Back Injuries    Neck Injuries    Pre / Post Operative Rehabilitation    Hips    Knees  Sports Injuries    Back Pain 


Pre / Post Natal Pelvic Floor    Car Accidents   Sciatica    Arthritis    Tendonitis / Tendionpathies

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