SARAH THIESSEN
Certified Pilates Instructor
"I grew up in Vancouver, BC and moved to Vernon 7 years ago. After high school, I became a personal trainer alongside my career as a youth worker. After 10 years of working with kids, I decided it was time for a break and to spend my energy raising my own two amazing little boys. I found Neumovement through a friend and discovered that it combined my love for working with people, my passion for health and fitness and my desire to help in recovery and rehabilitation. Not to mention it has an amazing crew of staff to keep me motivated and inspired."
FAVOURITE QUOTE TO LIVE BY
“If you want to change the world, go home and love your family.” - Mother Teresa
WHY DO YOU LOVE NEUMOVEMENT?
Working alongside some of the kindest most amazing people, and working with awesome clients every day keeps work fun, stimulating and inspiring.
WHAT IS YOUR FAVOURITE PILATES MOVEMENT?
The bridge on the tower. It incorporates glutes, core, and everything else essential to support great stabilization and strength. Not only that but its super fun and makes me feel strong!
FAVOURITE DAY OFF ACTIVITY?
At my Family’s farm hanging out with all the animals and kids.
CHECK OUT MY CURRENT SONGS ON REPEAT →